The wheels are turning on a new indoor cycling venue in the Museum District Read full story
The Power of Portion Control
When dietary excess turned into diabetes, it was time to take action for the family
For years, our family’s hectic lifestyles had us reaching for high-calorie fast foods, with large portions of starch, sugar and fatty meats. Exercise wasn’t part of the equation, and it seemed as if every family event was an opportunity to feast. We all loved white rice and starchy vegetables like French fries with every meal. And water? No thanks, our drinks had to be sweet: sweet tea and orange juice, by the glassful. The term Read full story
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